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In addition, various vegan-friendly foods such as nutritional yeast and B12-enriched soy products can help to raise your bodys B12 levels

Trouble focusing or memory lapses: With too little B12, your brain clouds up, making it hard to stay sharp or hold onto thoughts clearly

Eat enough dairy foods or B12 fortified foods for this purpose

Untreated vitamin B12 deficiencies can lead to neurological issues or pernicious anemia which can occur when your body does not have enough vitamin B12 to produce the amount of red blood cells it needs

You get expert level care and can help you anticipate and deal with any B12 issues or questions you might have