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Fresh garlic is packed with ( S-allyl-L-cysteine sulfoxide (alliin) -glutamyl cysteine derivatives Dried garlic powder contains the compounds ( alliin diallyl disulfide (DADS) Ground garlic offers ( sulfide family compounds dithiines (EZ)-ajoene compounds Ginger is loaded with anti-inflammatory substances as well, including the phenolic compounds gingerols and shogaols ( A number of studies have demonstrated that ginger and garlic have anti-inflammatory effects