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Ingredients are 1/2 beetroot (peeled and chopped), 1 tablespoon flaxseeds or chia seeds, 1/2 banana (for creaminess), 1/2 cup unsweetened almond milk, and 1/2 teaspoon cinnamon (optional for added flavor)

forward Benji Flowers to a first-team deal and agreed to a future transfer to Chelsea FC when he turns 18, The Athletic reported Thursday

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One also needs to consider the subjectively perceived change from a darker to a lighter skin color

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