Healthcare practitioners might soon create custom protocols based on each person's redox profile to match their unique metabolic needs
Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss
References: [1] JEFFREY D POLLARD
For someone who hasn't responded adequately to supplements, DSIP represents a more potent intervention
Your chromosomes have protective caps called telomeres, like the plastic tips on a shoelace
