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*BMI doesnt directly measure body fat and may not accurately reflect health for people with high muscle mass, pregnant women, children, older adults, certain ethnic groups, or those with medical conditions

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In terms of physical effects, some might notice an increase in their metabolic rate, which, when combined with a healthy lifestyle, leads to more efficient fat burning and gradual weight loss

Elevated homocysteine levels are associated with an increased risk of heart-related issues, making B12 a crucial element in cardiovascular health maintenance