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Inflammation and scarring may limit the success of these procedures

Why Standard Tests Can Be Misleading This brings up a critical point that resonates with so many people who feel their symptoms are being dismissed

REFERENCES USED AS SOURCES FOR THIS PAGE: 1 Vitamin B12 injection via Cleveland Clinic

Vegans and vegetarians should consider including nutritional yeast in their diet on a regular basis, while other sources include fortified cereals and plant based milks

Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces