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Common Deficiencies and Health Risks of Vitamin B12 The main cause of vitamin B12 deficiency after bariatric surgery is the reduced ability to absorb vitamin B12

Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

The standard protocol involves 1000 mcg of B12 given intramuscularly once per week for four weeks before decreasing to once per month (6)

I always warm the ampoule before injecting ,tuck in my bra or waistband while Im prepping all the other bits,I dont use swabs as I know I don't need them ,nurses also don't use them often these days,they tend to sting unless the swabbed areas completely dried before injecting

B12 pairs well with B-complex blends, Vitamin C, and hydration fluids for a broader wellness boost.