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Nicotine replacement therapy Switch to a nicotine replacement therapy (NRT) product and cut down your nicotine use until you are ready to stop completely Your local pharmacy will sell several NRT products, such as patches, gums, lozenges, inhalators and a mouth spray

Public attitudes changed, and the health hazards of smoking are now widely recognized, but the allure of cigarettes and the addictive properties of nicotine have kept the custom alive

To view a copy of this licence, visit About this article Cite this article Li, X., Vaughn, M.G., Xian, H

You can make your own cigarette filters in seconds.Do it yourself and enjoy your work

The change to tobacco products came into effect at 18:00 GMT on Wednesday and sees the cost of an average pack of 20 cigarettes increase to 14.39