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Rocha CRR, Silva MM, Quinet A, Cabral-Neto JB, Menck CFM

Protective effects of hydrogen enriched saline on liver ischemia reperfusion injury by reducing oxidative stress and HMGB1 release

Marihart S, Harik M, Djavan B

The peptides most commonly used in our clinic fall into a few categories: Growth hormone secretagogues (sermorelin, ipamorelin, CJC-1295) that support muscle maintenance, fat metabolism, sleep quality, and tissue repair GLP-1 receptor agonists (semaglutide, tirzepatide) for metabolic health and weight management Healing peptides (BPC-157, thymosin beta-4) for tissue repair, gut healing, and immune modulation Anti-inflammatory peptides that help manage chronic inflammation at the cellular level Each of these depends on your nutritional status to work properly

A simple way to include both is to use Vitamin C in the morning: after cleansing, apply a few drops of serum, follow with a moisturizer (bonus if it has Glutathione), and always finish with sunscreen