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Journal of Endocrinology and Metabolism, 3(12), 715

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

This prevents vacuum lock

Vitamin B12 deficiency isnt common, meaning that most people consume the necessary amount to stay healthy

B12 injections have many benefits and are often prescribed for deficiencies that cause fatigue, shortness of breath, diarrhea, numbness, and neurological damage