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Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency

Medical Tests and Evaluations Vitamin B12 deficiency can be diagnosed with a blood test that measures the level of the vitamin in your blood

Many researchers report maintaining strength levels throughout their weight loss journey, something that rarely occurs with diet alone

It helps in cell reproduction and constant renewal of the skin

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