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also am feeling super rotten today, finding it hard to catch my breath, lots of aches - I think a lot of people fel tis way on their periods, I have heard all sorts of tales over the years and thought myself lucky to have really easy ones

As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs

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doi: 10.1080/17425247.2023.2237408

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