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Most women get the recommended daily amount 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding in their diets

Innate immune cells, including macrophages and neutrophils, release pro-inflammatory cytokines [TNF-, interleukin-1 (IL-1), interleukin-6 (IL-6)] that amplify inflammation, promote synovial hyperplasia, and recruit additional immune cells (7)

What makes this antioxidant it so powerful is its presence in every type of cell, including the immune system

If youre getting enough B12 but still get headaches something else might be to blame

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