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In this blog post Ebba looks the history of the Schilling Test, why it is no longer used and what the current also less than perfect alternatives are

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

Think of it as an alarm clock for tissue that fell asleep

The annulus fibrosus forms the outer ring, a complex series of fibrous layers made primarily of type I collagen arranged in alternating diagonal patterns

Mild tenderness or redness at the injection site may occur temporarily