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Weight change typically reflects a persons energy balance, daily movement, sleep patterns, appetite, stress levels, and long-term adherence to a nutrition plan

Below you can find foods high in vitamin B12 based on the concentration of vitamin B12 from highest to lowest: Animal Liver & Kidneys Clams Sardines Beef Fortified Cereal Tuna Fortified Nutritional Yeast Trout Salmon Fortified Non-Dairy Milk Fortified Tofu Milk & Dairy Products Eggs It is important to note that "compared with raw meat, cooked meat offers similar or even higher vitamin B12 concentrations per 100g edible portion due to moisture and lipid losses that occur during cooking." More so, it is also important to note that milk offers lower vitamin B12 or cobalamin levels than meat, but it is still a decent source of vitamin B12 nutritionally

Wang et al., 2019a)

Up to now, no adequate and well-controlled reproduction studies have been conducted in humans and animals to determine its effects on pregnant women.[24] However, there is also no reports of maternal or fetal harms with the ingestion of normal daily recommended amounts during pregnancy

It also supports nerve cells and DNA synthesis