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It is also popular among athletes seeking faster recovery, patients preparing for or recovering from surgery, and individuals looking to support their immune system, improve skin quality, or address the effects of stress or travel

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In these hypercatabolic states, skeletal muscle protein synthesis decreases and protein degradation increases in an attempt to supply the body with carbon skeletons for energy derivation, or amino acids to repair body damage

Are you thinking about adding creatine to your supplement regimen, but are worried about gaining weight