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The resulting effect of stress on the body can be extreme fatigue and can make something as simple as getting through the day feel almost unbearable

Next to pharmacological or NAD + precursor modulators, it is possible to raise NAD + levels through exercise 302,306,307 , however, not all preclinical studies investigating exercise have linked increased NAD + levels to mitochondrial function

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If sleep is bad, the injury often feels worse and training quality usually drops