The choice between them for formulation purposes may depend on stability in specific vehicle systems, skin feel, and manufacturer preference rather than on demonstrated differences in biological efficacy
Pires ML, Benedito-Silva AA, Pinto L, Souza L, Vismari L, Calil HM
Contains beneficial ingredients like milk thistle and alpha-lipoic acid
Cleveland Clinic: A Close Look at Each of the B Vitamins: Benefits, Food Sources and More Cleveland Clinic: Urine Changes Cleveland Clinic: Urine Mayo Clinic: The Rainbow of Urine Colors: Whats Typical, Whats Not National Library of Medicine: Folic Acid National Institutes of Health: Riboflavin National Institutes of Health: Thiamin National Institutes of Heath: Vitamin B12 Nebraska Methodist Health System: What Color Is Your Urine? StatPearls: Riboflavin Deficiency University of Rochester Medical Center Rochester: Riboflavin Allison Buttarazzi, MD Medical Reviewer Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach
For reference, one standard drink contains 14 g of alcohol, so having a couple drinks a day can have a cumulative impact on vitamin B12
