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'Within an hour or so their blood pressure will fall to a more normal level.' She added: 'When somebody smokes their blood pressure tends to be far too high, it raises their blood pressure, and this can be very harmful for people with diabetes, or heart disease.' 8 hours After eight hours, your oxygen levels will start to recover

Well answer any questions you have about how our health retreats and natural ways to quit smoking work, and help you figure out whether Fresh Start is right for you

Retrieved 25 January 2018

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