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This leaves your gums more vulnerable to gum disease, like gingivitis and periodontitis, which can cause gums to bleed, inflame and recede

Quality means the wrapper color is consistent, its not blotchy with dark and light colors that appear to be out of place, the tobacco should be not too shiny or dull, and it should have a natural appearance

Other ways to help you quit smoking include: medications, such as varenicline (Chantix) natural remedies, such as acupuncture nicotine replacement therapy (NRT), such as nicotine gum and patches counseling or therapy quit smoking apps Keep in mind that NRT products may prolong nicotine addiction in some people

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