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Purine-rich foods include red meat, organ meat, and some kinds of seafood, such as anchovies, sardines, mussels, scallops, trout, and tuna

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The double-blind placebo control in this study eliminates this as an explanation for the results

Doctors recommend fiber supplements with psyllium (Metamucil) or methylcellulose (Citrucel)

"I just took my first dose and felt it glad Im not the only one." - Librarian_Ancient These early experiences often come with uncertainty-users wonder whether it's an allergic response, whether something has gone wrong, or whether anxiety might be amplifying bodily sensations