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The increase in hair growth can help those who have noticed thinning hair as the result of aging, meaning that this peptide can be used for fuller hair and healthier skin: both signs of youthful vigor

Conversely, the activity of catalase (CAT) and ascorbic oxidase (AOX) initially increased up to a 1% concentration of the three algal extracts, but subsequently decreased in common bean compared to untreated group

Niacin impairs glucose tolerance in a dose-dependent manner, probably by causing or aggravating insulin resistance and increasing hepatic production of glucose

doi: 10.3389/fendo.2020.00080 121 SochaMWMalinowskiBPukODubielMWicinskiM

Asprey also says short periods of fasting can stimulate autophagy, the body's way of cleaning out damaged cells in order to regenerate newer, healthier cells, which can help prevent things like cancer and dementia (though again, most of the research on fasting and autophagy has been done on animals)