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The degree of degradation depends on the peptide's size, structure, and resistance to specific enzymes

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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

L-Theanine is often consumed in supplement form or through green tea, taken orally with water

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