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The most common B12 subcutaneous injection sites are the following: The upper arm To self-administer a B12 injection into the arm, pinch a thick skin layer of the side or back of the upper arm and insert the needle at a right angle

~ AlphaMD Scroll through fitness social media for five minutes and you'll see plenty of guys casually discussing their "TRT" protocol, yet the doses they mention would make an endocrinologist do a double take

For the most consistent results, take your capsule with only a glass of plain water and wait 30-60 minutes before having coffee or anything else

Because of this unfounded fear of overdosing on B12, doctors often drastically reduce treatment, or stop it altogether