how to administer b12 injection to self injections video Instruction Guide for Intramuscular (IM) Self-injection of B12 Methylcobalamin How to Self-Inject Vitamin B12

Vitamin B: Are You Getting Enough of All Kinds?You may have heard of vitamin B12 and folic acid

A clear blue solution is expected

Exceeding common ranges without strong scientific justification is generally discouraged in responsible research

If there is no deficit or the symptoms are mild, weekly dosage may not be necessary

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections