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Published 2022 Feb 14

Sleeping less than 6 hours significantly impacts most bodily functions and has been linked to higher rates of inflammatory disorders. Eat before you drink Eating prior to drinking can help slow the rate of gastric emptyinghow fast substances move from your stomach to your small intestine, says Jandes

This rebound effect contributes significantly to weight regain patterns observed after cessation of appetite-modifying medications

As a general rule, the average speed of metabolism (in which the alcohol is fully broken down and no longer present in the blood) will be slower the smaller a man is

Patients report enhanced energy, mental clarity, improved sleep, and overall wellness improvements