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For decades, vegans and vegetarians have been warned about potential protein deficiencies from not eating meat and dairy, but those concerns have been largely been disproven by the remarkable performance metrics of vegan athletes

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Clinical Update 8/18/2023 Oxalates, Calcium, and Kidney Stones We recently published a list of foods high in oxalate, of concern to some people with kidney stones, but be aware that overly restrictive low-oxalate diets are generally not recommended