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The worst offenders, however, were SLS-laden toothpastes and mouthwashes that removed more flesh from the inside of my mouth than stains from my teethand, once, a homemade combination of baking soda and hydrogen peroxide that effectively bleached my gum tissue, though thankfully only temporarily

What I thought was enough, wasnt enough, said a runner who came back after 16 hours on the course, unable to finish even the first of five loops

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Adults Aged 18 Years and Older, Centers for Disease Control and Prevention, About the Author: Crystal is a Masters-level Registered Dietitian Nutritionist (RDN) with a specialty focus in eating disorders, maternal/child health and wellness, and intuitive eating