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The smoke will only make your cough worse

Eating complete unprocessed foods has been shown in studies to provide health benefits, including reduced blood pressure

On-demand webinar: Visit the Workshops and Webinars page of the Benefits & Worklife website to watch Positive Change: Achieving the Goal of Becoming a Nonsmoker

Hydrate well to help flush toxins from your body, and consider pumping and discarding milk if you've recently smoked

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