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To start your journey, you may want to consider: Nicotine replacement therapy: Over-the-counter nicotine patches, lozenges, inhalers, and nasal sprays can reduce cravings and withdrawal symptoms

- There is no secondhand smoke or cigarette smell, so you can enjoy shisha without disturbing those around you

If you prefer a full, natural flavor, opt for thin and unbleached papers, while those who value convenience may find thicker papers easier to handle

about 10 percent of older women smoke, but only about 1 percent of middle-aged women do

Stay low-key with our Cigarette One-Hitter Pipe, designed for total discretion