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For joint health, some evidence suggests taking collagen 3060 minutes before a workout can help the amino acids reach your joints as blood flow increases during exercise

J Physiol 592:21532168 Chen Z, Hu B, Wang F, Du L, Huang B, Li L, Qi J, Wang X (2015) Glycine bidirectionally regulates ischemic tolerance via different mechanisms including NR2A-dependent CREB phosphorylation

And the other guy that's like, no, this is what you need to do

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