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which is 11:30 per mile (or 7:07 per kilometer)
you should be running 25-35 miles per week without workouts
finishing a marathon in under 3 hours and 10 minutes is a dream come true
max strength
To break 5 hours in the marathon
Endure 365 Running | 8 Week Intermediate Base Plan marathon which is 11:30 per mileIs this plan for you? This 8 week intermediate base plan is designed for runners who are already training 20 30 miles a week and want to run 5 days a week with 2 rest days. You should be able to run comfortably for 45 minutes a day and handle a long run of at least 60 75 minutes without stopping. This 8 week base plan will boost your aerobic fitness to the next level before you start training for a more specific race goal. When should you use this
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