can smoking cigarettes give you heartburn and GERD: Effects, link, and more Chest Pain Caused by Smoking:

There isnt one right way to quit, but certain things can be extra helpful

Let November 18 be your day one

How to Protect Your Throat If quitting smoking is difficult, take steps to reduce damage: Stay hydrated Avoid smoking when sick Use throat lozenges Reduce cigarette intake Maintain oral hygiene Still, quitting smoking is the best long-term solution

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We have instances of smugglers switching over from drugs, because a kilo of cocaine gets you 20 years, but a truckload of cigarettes maybe gets you a year. Or, as Pitter put it: Why deal heroin when you can deal cigarettes