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Activity & rest: Regular moderate exercise supports antioxidant defenses

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Turmeric is a powerful anti-inflammatory that helps downregulate inflammatory pathways and support immune regulation, while probiotics like Women's Probiotic support estrogen metabolism in the gut

However, chronic or excessive inflammation shifts the balance toward tissue destruction

The most common side effects of B12 injections are mild and temporary, including pain, redness, or swelling at the injection site, mild nausea or diarrhea, headache, dizziness, and itching near the injection area