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Your digestive system efficiently processes food, absorbs nutrients, and eliminates waste without requiring enemas, cleanses, or detoxification procedures

Rather than jumping to the maximum dose as quickly as the prescribing guidelines allow, consider staying at each dose level for a longer period

Severe or cumulative damage from prolonged acid use may take six to twelve weeks for complete barrier restoration

In the UK, vitamin B12 deficiency is relatively common, particularly among older adults, vegans, vegetarians, and individuals with certain gastrointestinal conditions that impair absorption, such as pernicious anaemia or Crohn's disease

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