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In fact, tobacco use contributes to the three leading causes of death among African Americans heart disease, cancer, and stroke

The American Heart Association recommends the DASH eating plan since their study found that a diet rich in fruits, vegetables, fat-free or low-fat (1 percent) milk and milk products, whole grain foods, fish, poultry, beans, seeds and unsalted nuts reduced systolic and diastolic blood pressure by 5.5/3.0 mm Hg compared to what the average American eats

Pregnant or breastfeeding women NVPs are not recommended in pregnant or breastfeeding women

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