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Y., Tillison, K., Lee, J.-H., Rearick, D

You may consume a 10mg tablet but the body may only absorb 5mg or less

However, in the only available human study on trained athletes, this substrate shift appeared maladaptive: the Meldonium group showed a lower VO max and workload alongside an increased RER, suggesting impairedor at least not improvedmaximal performance (59)

L-Carnitine is amino acid that help the body to convert food in particularly fat to energy, providing support for endurance exercise and during recovery from high intensity exercises such as sprinting and weightlifting