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The symptoms of cold and flu include: [16] Fever Runny or stuffy nose Clear, green, or yellow nasal discharge Sore throat Coughing and sneezing Fatigue Muscle aches and headaches Watery eyes The flu has additional symptoms: a higher fever (over 102 F or 39.9 C), nausea, chills/sweats, and loss of appetite Bacterial infections can have widely varying symptoms, including fever

These provide the sulfur molecules necessary for your body to synthesize its own glutathione