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Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need

PMID 14499682

The choice of diluent depends on the intended laboratory application

A study shared on ScienceDirect shows that B12 injections provide long-lasting improvements to metabolism and nerve function, thanks to the slow renewal of body tissues

Increased VitB12 was an independent risk factor for insomnia (OR 1.61 [1.062.45], P = 0.03)