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Real Health vs Hype True health optimization comes from foundational medicine: Balanced, nutrient-rich diet Regular physical activity Restorative sleep Stress management Weight control and metabolic balance under physician guidance Evidence-based medication when clinically appropriate No injection or powder can replace disciplined, evidence-based lifestyle medicine

Bibliography Berry CG

Poor sleep, intense exercise, and significant weight changes can also throw off hormonal balance

doi:10.1016/j.joca.2013.08.009 Register B, Pennock AT, Ho CP, Strickland CD, Lawand A, Philippon MJ

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