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Uses/Benefits of Vitamin B-12 Shots Here are some of the top benefits/uses of vitamin B-12 shots (Fun fact: they are all backed by science): Prevention of Anemia and Formation of Red Blood Cells Vitamin B12 helps your body produce red blood cells and fight anemia

Adipocyte extracellular vesicles carry enzymes and fatty acids that stimulate mitochondrial metabolism and remodeling in tumor cells

In these cases, high B12 is not causing the liver damage

Supplementing with vitamin B12 lowers homocysteine levels and may improve mood, particularly in response to stress

failed to find the same effect (123), discrepancies which may be explained by technical differences between the studies