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At the very least, if youre already taking pre-workout carbs and BCAAs, timing them together makes good sense

doi: 10.1016/j.freeradbiomed.2025.09.041, 100

Currently, most studies concentrate on the impact of APP on the intracellular redox state, including the APP generated reactive species on cellular oxidative stress, leading to lipid peroxidation, DNA damage, mitochondrial dysfunction, and apoptosis 18