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Those considering these treatments should discuss them with their GP, particularly if they have existing medical conditions or take regular medications

However, a multicenter study in 5,485 subjects with cardiovascular disease or diabetes mellitus showed that daily supplementation with folic acid (2.5 mg), vitamin B 12 (1 mg), and vitamin B6 (50 mg) lowered homocysteine concentrations but had no effect on fracture risk compared to placebo (118)

Wolffenbuttel BHR, Wouters H, de Jong WHA, Huls G, van der Klauw MM

Supplementing B12 through an injection or increasing dietary intake will help combat those feelings of tiredness and boost your energy

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