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Vitamin B-12 is a water soluble vitamin that helps with brain and nervous system functions, and the formation of red blood cells

There's no specific food you need to avoid

I take my apple cider vinegar first, and a slew of different pills that get me moving

Low energy, tiredness and brain fog that has not responded to lifestyle changes Vegetarians and vegans who do not get B12 from animal foods Patients with absorption issues such as IBS, coeliac disease or pernicious anaemia, with appropriate GP oversight Anyone on long-term metformin or proton-pump inhibitors that lower B12 absorption Older adults whose stomach acid has dropped with age Patients looking for mood, focus and recovery support alongside a balanced diet Aftercare For the first forty-eight hours

Increasing your energy levels