If you feel constantly tired and your levels of B12 are low, bringing them up to normal may give you more energy, studies show
Long-Term Intake of Antacids If you have gastrointestinal disorders like heartburn, peptic ulcer, or acid reflux, you may be prescribed antacids
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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
Stimulates and maintains appetite