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The exercise moves are safe fun and effective and will get your heart rate up and help burn fat and lose weight
we'll start with a comprehensive warm-up to get your blood flowing and your muscles ready
In this session
followed by a 4-minute cool-down stretch to help you relax and recover
30 Minutes
Total Body Workout - Power Walk Strength Abs Stretching Walking The exercise moves are safeThe Total Body Workout consist of 20 minutes of power walking with cardio exercises at 150 BPM, 20 minutes of Dumbbell Strength Training, 20 minutes of Standing Abs plus Stretching. This workout will get your heart rate up, help you get some steps in, strengthen and tone your body, tighten your abdominal core and give your body the stretching it needs. Are you up for it? Of course, You Got this!