B vitamins help your body break down fats, proteins, and carbohydrates more efficiently, which can support healthy weight management
Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
This is, unfortunately, a common occurrence as we age Vegan or vegetarian diet as most B12 foods are from animal sources Excessive alcohol consumption Toxic metal exposure Some Auto-immune conditions Certain genetic polymorphism Some medications like antacids, anti-histamines, and some blood-sugar-lowering drugs
Nicotinamide N-methyltransferase (NNMT) is an enzyme that plays a crucial role in cellular metabolism and energy homeostasis
Hydroxocobalamin is equally as effective as cyanocobalamin, and they share the cobalamin molecular structure