The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
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SS31 provides neuroprotection by reversing mitochondrial dysfunction after traumatic brain injury
BPC-157: What is it, and what does it do
[6:08 PM]source: BPC 157 Description Natural Peptide Structure BPC 157 (Body Protection Compound-157) is a 15-amino-acid sequence derived from a protein found in human gastric juice