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Readers may look at the figure of 1 cigarette costing 20 minutes of life, but it's important to recognise that we aren't talking about the very end of your life

Vaping may be a helpful tool for some people looking to break these habits while simultaneously reducing the health risks associated with traditional cigarette smoking

Certain commercial products like Vamoose and OdoBan are created specifically to remove tobacco smells

Why you should quit smoking We spoke to Dr Alexandra Phelan, a working NHS GP and Online Doctor with Pharmacy2U, who explains some of the immediate and long-term benefits of giving up smoking

Smoking too quickly