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You can easily prevent such situations by adding some of these food sources to your regular diet plan

Another factor that would come into play is how much volume you need to put into your chest to make it grow, Mike states that we should use: Use a total of 15-25 sets per week If you are someone who needs 25 sets a week to see your pecs progress then you might find splitting that volume into more workouts suits you better, whereas someone at the lower end might decide to get it done in just 2

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Cytoskeletal architecture and migration mechanisms. Nat Rev Mol Cell Biol

For more details, see our article Homocysteine and Mild B12 Deficiency in Vegans